Homemade Electrolyte Drink

  • by Kayleigh A Rohrbach

Blog by Nutrition Peer Counselor Lorelei Kilmer.

The perfect drink to enjoy on a hot day after going on a run or working hard outside! When we sweat a lot we need to replenish our body’s electrolytes and rehydrate. One of the ways we can do this is by drinking water with minerals!

Ingredients

  • 1 & 3/4 cup herbal tea, water, or coconut water

  • 1/8 teaspoon pink Himalayan salt

  • 2 teaspoons raw honey or maple syrup to taste

  • 1/4 cup lemon or lime juice

Directions

  1. Combine all ingredients with a cup of ice.

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Healthy Aggies