Healthy Aggies

By Nutrition Peer Counselors Neeraja Patel and Kathlyn Periquet

A hearty-tomato based Moroccan soup filled with veggies and common spices. 

By Nutrition Peer Counselors Neeraja Patel and Kathlyn Periquet

Blog by Nutrition Peer Counselor Lorelei Kilmer.

The perfect drink to enjoy on a hot day after going on a run or working hard outside! When we sweat a lot we need to replenish our body’s electrolytes and rehydrate. One of the ways we can do this is by drinking water with minerals!

• 1 & 3/4 cup herbal tea, water, or coconut water

• 1/8 teaspoon pink Himalayan salt

• 2 teaspoons raw honey or maple syrup to taste

• 1/4 cup lemon or lime juice

Written by Nutrition Peer Counselor Amare Sabillo

By Nutrition Peer Counselor Amare Sabillo

Fresh fruits and vegetables provide a variety of benefits, including providing you with a wide range of vitamins and minerals. As we continue to enjoy spring, different fruits and vegetables start to become available at our local grocery stores. These in-season fruits vary based on the current season, for spring some of the fruits include apples, apricots, and strawberries. Try out this easy fruit salad recipe and use some of your favorite in-season fruits! 

Written by Nutrition Peer Counselor Lorelei Kilmer.

By Nutrition Peer Counselor Yiman Li

As a college student, you're likely familiar with the ritual of reaching for a cup of tea or coffee to kickstart your morning or to power through a late-night study session. But have you ever considered the caffeine content in your tea and why it matters? In this article, we'll delve into the world of tea, focusing on its caffeine content and exploring why caffeine is a subject of concern for many.

Understanding Caffeine in Tea

By Nutrition Peer Counselor Wendy Liang

Busy schedule and need an easy meal to go? This Overnight Matcha Berry Oats is jam-packed with fiber and antioxidants to start your day, keeping you satisfied and energized.  

Prep Time: 5 minutes Cook Time: 8 hours

Ingredients:

• ⅔ cup milk (dairy or non-dairy options)

• ⅔ cup old-fashioned oats (see Tip)

• 1 teaspoon matcha powder

By Nutrition Peer Counselor Lorelei Kilmer

Need something to give you a little more energy and fuel for this finals season? This Seed and Nut Granola recipe is packed with antioxidants, Omega 3-fatty acids, and Fiber to keep you satisfied throughout the day. If you need a quick snack, a crunchy topping for your smoothie or yogurt, or simply want something sweet and warm. This is the perfect recipe for you!

1 cup old-fashioned rolled oats

1/4 cup flour

By Nutrition Peer Counselor Amare Sabillo